Kevin Kruse, in his book, “15 Secrets Successful People Know About Time Management” (©2015 Kevin Kruse), shares a survey he did with his Facebook followers when he asked them, “How would you use a single minute of time?”. Their responses include the following:

• Do 30 sit-ups
• Tell someone how much you love them
• Do a yoga Breath of Fire
• Write a thank you note
• Introduce yourself to a stranger
• Read a poem
• Have a great idea
• Water a plant
• Pet your cat
• Have your heart-broken or break a heart
• Sing a song
• Write in a journal
• Eat an apple
• Drink a glass of water
• Send a text to someone you are thinking about
• Stand in the sun
• Write three things you’re grateful for
• Make a decision to give up smoking
• Give feedback
• Give a donation
• Apologize
• Boil water for tea
• Send a positive tweet
• Daydream
• Smile
• Take a photo that will turn into a memory
• Plank
• Breath… in with abundance, out with gratitude
• Journal
• Hug your mom
• Have one, really good kiss
• Recall a happy moment
• Meditate
• Pray

“Highly successful people feel that passage of time. They know the potential that every minute holds.” Kevin Kruse

Submitted by Russ/2016