Kevin Kruse, in his book, “15 Secrets Successful People Know About Time Management” (©2015 Kevin Kruse), shares a survey he did with his Facebook followers when he asked them, “How would you use a single minute of time?”. Their responses include the following:
- Do 30 sit-ups
- Tell someone how much you love them
- Do a yoga Breath of Fire
- Write a thank you note
- Introduce yourself to a stranger
- Read a poem
- Have a great idea
- Water a plant
- Pet your cat
- Have your heart-broken or break a heart
- Sing a song
- Write in a journal
- Eat an apple
- Drink a glass of water
- Send a text to someone you are thinking about
- Stand in the sun
- Write three things you’re grateful for
- Make a decision to give up smoking
- Give feedback
- Give a donation
- Apologize
- Boil water for tea
- Send a positive tweet
- Daydream
- Smile
- Take a photo that will turn into a memory
- Plank
- Breath… in with abundance, out with gratitude
- Journal
- Hug your mom
- Have one, really good kiss
- Recall a happy moment
- Meditate
- Pray
“Highly successful people feel that passage of time. They know the potential that every minute holds.” Kevin Kruse
Submitted by Russ/2016