What Can You Do With a Minute?

Kevin Kruse, in his book, “15 Secrets Successful People Know About Time Management” (©2015 Kevin Kruse), shares a survey he did with his Facebook followers when he asked them, “How would you use a single minute of time?”. Their responses include the following:

  • Do 30 sit-ups
  • Tell someone how much you love them
  • Do a yoga Breath of Fire
  • Write a thank you note
  • Introduce yourself to a stranger
  • Read a poem
  • Have a great idea
  • Water a plant
  • Pet your cat
  • Have your heart-broken or break a heart
  • Sing a song
  • Write in a journal
  • Eat an apple
  • Drink a glass of water
  • Send a text to someone you are thinking about
  • Stand in the sun
  • Write three things you’re grateful for
  • Make a decision to give up smoking
  • Give feedback
  • Give a donation
  • Apologize
  • Boil water for tea
  • Send a positive tweet
  • Daydream
  • Smile
  • Take a photo that will turn into a memory
  • Plank
  • Breath… in with abundance, out with gratitude
  • Journal
  • Hug your mom
  • Have one, really good kiss
  • Recall a happy moment
  • Meditate
  • Pray

“Highly successful people feel that passage of time. They know the potential that every minute holds.” Kevin Kruse

Submitted by Russ/2016

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